Learn powerful tool to help you enhance your female vibrancy and deeper connect with your partner.
Learn how to optimize your monthly cycle and create envirovement in your body for pain-free blood flow.
Explore how you can strenghten deepest muscles in your pelvis and gain full control over your bladder.
''Dagmar takes extraordinary time and care to break down all the information into super-digestible pieces; which gave me the clarity to implement this work into my everyday life. I took all the new learnings and embraced with all of my heart and all of my soul. As a result; I am feeling stronger both mentally and physically and have the confidence in myself to rehab and heal my body from the inside out.''
Mary Allen, founder of Get Your Locks Off
Dagmar Khan is a leading women's health educator and stress management specialist who helps women live better in their own bodies. From professional athletes looking to skyrocket their performance, to mothers exhausted with chronic pain & stress, to women with sports and repetitive injuries, she creates first-class programming for outstanding performance and pain-free wellness. Dagmar regularly presents self- care programming in universities, fitness centers and medical facilities, runs successful online health advice and trains mind-body professionals to embrace self-care into their movement protocols.