HEALING THE FEMALE PELVIC FLOOR LIVE WORKSHOP

For many, the pelvic floor, cervix and womb is a taboo subject but pelvic floor dysfunction (PDF) is an incredibly common issue for women all over the world. Lower back pain, clicking or tender SI joints, organ prolapse, incontinence, pain during sex, sciatica and even digestion problems can all stem from pelvic dysfunction.In fact, healthy pelvic floor area means much more than just performing Kegels {pelvic floor exercises}. A fine balance of suppleness and strength in the pelvic floor tissues helps to create the stable foundation for each movement within your entire body. If the soft tissues in and around the pelvis is unbalanced, your body’s alignment can be thrown off and wreak all sorts of havoc.

In Healing The Female Pelvic Floor, you will learn specific self-care & breathing strategies to restore the strength of your pelvis and rebalance elasticity of your pelvic floor.

You will discover how to specifically distinguish between the three layers of the pelvic floor and be guided to both soften and strengthen all of these living tissues. You will understand the very important relationship between your pelvic floor, the abdominals and your posture and asses why Kegels alone might not be enough for total pelvic health.