DISCOVER YOUR ''DOWN-THERE''- ESSENTIAL PELVIC FLOOR RECOVERY 

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YES! I'm Ready To Heal My Pelvic Floor

DISCOVER YOUR DOWN-THERE: ESSENTIAL RECOVERY FOR WOMEN

Pelvic floor health is a vital part of women’s core, pelvic health and female sexuality; therefore, it is essential to learn how to honour it- especially after pregnancy, childbirth and during menopausal years. Yet for so many women, the pelvic floor tends to be highly taboo subject, leaving them vulnerable and susceptible to pelvic floor dysfunction.
 

Issues such as organ prolapse, incontinence, pain during sex, unintegrated childbirth trauma or chronic pelvic pain are extremely common, and unfortunately, we don’t have complete medical answers to these issues.

 

In Discover your ‘’down there’’- essential pelvic floor recovery you will learn the effects of posture, breathing, relaxation and pelvic floor training on helping to restore, heal and integrate any arising issues.


Client Mary Mcgrath says:

''Dagmar taught me new skills and tools to start my healing journey. She takes extraordinary time and care to break down all the information into super-digestible pieces; which gave me the clarity to implement this work into my everyday life.  I took all the new learnings and embraced with all of my heart and all of my soul. As a result; I am feeling stronger both mentally and physically and have the confidence in myself to rehab and heal my body from the inside out.''


INSIDE OF THIS SPECIAL LIVE WORKSHOP, YOU WILL LEARN ABOUT:

  • Proper functioning of the pelvic floor, how and why it is so important for pelvic health and our overall health.
  • Common pelvic bowl imbalances: painful/irregular periods, incontinence, prolapse, pelvic pain, diastasis recti.
  • Breathing techniques to connect and completely engage with your pelvic floor.
  • How to safely and effectively perform Kegel
  • How to do Reverse Kegel- it’s importance and application
  • Self-massage for healing of scar tissue {after surgery, such as episiotomy}
  • The therapeutic application of Jade Egg and it’s effect on pelvic floor health
  • Guided Vaginal Reflexology Practice {designed to release tension and trauma patterns inside of the vagina}
  • Clear understanding on how to make pelvic floor training part of your everyday life

Client Emma Maguire says:

''Apart from seeing remarkable improvement from the very first session, Dagmar provides sustainable support with all the knowledge, techniques, and exercises (including complimentary worksheets, support emails  and you-tube demos) you need to continue healing and maintaining the health of the pelvic floor into the future, and I'm now very hopeful of avoiding another surgery. I strongly encourage every woman to start working with Dagmar, and start supporting, and nurturing your pelvic floor - think of it as insurance in yourself! I promise- it will pay off! ‘’

 

LIVE EVENT LOGISTICS: 

DATE: 29th April, 2018

TIME: 2pm-4.30pm

VENUE: House of Yoga, Waterford

BY REGISTERING BEFORE 21st APRIL,YOU WILL GET:

  • 1 TICKET TO DISCOVER YOUR ''DOWN-THERE'' WORKSHOP {value €45}

  • SPECIAL BONUS 1: VAGINAL REFLEXOLOGY: special guided vaginal reflexology audio practice designed to release tension patterns all throughout the body {value €39.99}

  • SPECIAL BONUS 2: WOMB BREATHING- specialized audio guide + breath work designed to nourish your womb, balance your nervous system and create foundation for pelvic floor healing {value €29.99}

  • SPECIAL BONUS 3: Unique discussion about the role of Jade Egg in women's pelvic floor and sexual health {value €35}

     

    >>>>THAT'S OVER €150.00 VALUE FOR ONLY ONE SINGLE PAYMENT OF €35.00 BY REGISTERING BEFORE 21st APRIL<<<<

GET YOUR EARLY BIRD PRICE TICKET NOW

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Your Pelvic Floor Health Guide

Dagmar Khan is women's pelvic floor health and sexuality expert, trained as top 1% sex coaches in the world. 

She works with integrated holistic system, that addresses very deeply both the body and the mind, and in fact effects the ecosystem of women’s entire life.

Dagmar uses the most powerful pelvic floor training, deep relaxation processes and self-massage practices in combination with modern trauma healing and brain-integration techniques, that are designed to help fully restore strength and suppleness in women’s vagina, while unraveling any possible sexual shame and/or trauma.

The results are full vibrant pelvic floor health, enhanced sexual pleasure and vibrancy and women feeling deeply at home in her own body.

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